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Understanding the mind with Steph Tibbert

The tutorial will demonstrate some of the skills and techniques needed to make sure your mind works for you, rather than the other way around. 

In order to begin to develop and master a high-performance mindset, it is important to understand how the mind works.  The brain is the most complex thing humans are aware of. It consists of around 100 billion cells and is connected by approximately 100 trillion synapses! From this, our mind emerges, which shapes our experiences, motivations, thoughts, feelings and behaviours.